Eat and Lose Weight: 10 of the best metabolism boosting foods

Eat and Lose Weight: 10 of the best metabolism boosting foods

While it is the common belief that avoiding food equals losing weight, this is a highly ineffective and often a dangerous myth. Many times, under-eating…

The Ultimate Matcha Tea Infographic

The Ultimate Matcha Tea Infographic

    Who would ever have guessed that one of the world’s “newest” superfoods has been a hit with Japanese Zen monks for nearly 1,000…

How to Retain a Muscular Figure

How to Retain a Muscular Figure

You have gained that dream body of yours. Those hard-earned muscles are no joke, and you are feeling much stronger, more attractive, as well as…