If You Want A Six-Pack…Stop Training For It!

If You Want A Six-Pack…Stop Training For It!

Hey, you, the guy who does 1,000 crunches and 500 curls everyday…you’re doing it wrong. That’s a bit of an exaggeration, sure, but we’ve all…

10 Biggest Myths Of Body Building

10 Biggest Myths Of Body Building

Unfortunately, body building and myths go hand-in-hand. If you’re new to the sport, then chances are you’ve probably read or been told quite a few of them….