As soon as you reach old age, your visits to the doctor, blood test labs and dentist increase. Staying healthy and fit becomes a little challenging in old age as the immune system tends to get weak and so do other parts of the body, especially when you have not had healthy habits throughout life.
However, it is not impossible to achieve a healthy lifestyle and stay fit in old age. As they say it right, better late than never! Good and healthy habits always make a difference. All you need is some willpower and consistency.
In order to help you attain a healthy lifestyle and regulate your health care requirements, I have listed down some of the best tips to stay healthy in old age. So, read through and thank me later!
Regular Visits to the Dentist
Old age affects the appearance of teeth and eyesight the most and the risk for cavities is increased as well. Therefore, in order to avoid delay in what needs to be done, give your dentist a visit every three to six months for a complete and thorough checkup. This way all your teeth problems will be addressed in time and spare you some great deal of pain.
Work on Mental Health
The brain needs some stimulation to stay healthy, as per different researches. Playing chess, staying updated with the world, listening to radio and meditation can help keep the brain healthy. These activities will keep your mind active and prevent memory loss.
Cut Down on Smoking
Just like all the other parts of our body, the lungs get weaker too in old age and smoking excessively can lead to quicker damage. Make sure you cut down on your habit and eventually just get rid of it. Find ways to distract your mind from it whenever you feel the need to smoke.
Keep Yourself Physically Active
Once you are retired, you feel like the only activity you are left with is watching news or gardening. However, that is exactly why you end up with increased cholesterol levels and other illnesses. Staying physically active is extremely important for a healthy and happy lifestyle. There are so many yoga centers for elderly people where they can make friends of their age and practice yoga that helps relieve their pain as well. You can also go swimming or for a walk in the morning. Find different physical activities that you may enjoy and get indulged!
At an old age, many people find it hard to fall asleep. So, they resort to sedatives to get a good night sleep which is only damaging for them in the long run. Therefore, try out organic food and remedies for natural and good sleep at night. Meditation and reading before you go to bed also helps putting to sleep as well. Make sure you sleep at least 6 hours to stay healthy and active throughout the day.
Noor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on https://pateeri.com/.