How Effective Are Resistance-Band Workouts?

Resistance bands are used for many different things. For one thing, physical therapists will use them with someone who is in rehabilitation or recovering from…

How Big is the Home Gym Industry?

If you’re looking for a more convenient and comfortable way to do your gym workouts in the privacy of your own home, then a home…

Resistance Bands Workout Ideas
Workouts

Resistance Bands Workout Ideas

Injuries are a part of life. They happen to everybody and are often unavoidable. Knowing how to deal with injuries is a different matter, as…

Best Cross Training Exercises To Build Muscle Mass
Muscle

Best Cross Training Exercises To Build Muscle Mass

As bodybuilders, we naturally focus most of our effort on strength training exercises to deliver the results we want. However, non-strength training exercises can also…

Overcoming Lower Back Pain
Workouts

Overcoming Lower Back Pain

When Hank Hill hurt his back, the doctor essentially said he had a choice between pain pills and nothing. That’s not exactly true, which is…

Workout for Bigger Arms

While you are in the gym, you have some goals in your mind that you want to accomplish. Many of you hit the gym so…