Overcoming Lower Back Pain
Workouts

Overcoming Lower Back Pain

When Hank Hill hurt his back, the doctor essentially said he had a choice between pain pills and nothing. That’s not exactly true, which is…

Workout for Bigger Arms

While you are in the gym, you have some goals in your mind that you want to accomplish. Many of you hit the gym so…

Natural Bodybuilding Techniques to Achieve Bulkier Muscles in No Time
Workouts

Natural Bodybuilding Techniques to Achieve Bulkier Muscles in No Time

Gym goers, specifically men, have that lusting attraction to gaining mass. Not fat mass, but its functional muscle mass that can make the ladies’ eyes…

Best Equipment for Abs Workout
Abs

Best Equipment for Abs Workout

Everyone admires perfectly toned and intensely ripped abdominal. You may spend months striving for a flat tummy, but results aren’t going to appear unless you’re doing…

How To Actually Stay Fit Without Lifting Weights?
Workouts

How To Actually Stay Fit Without Lifting Weights?

It can be pretty tough to get out of the “lifting builds muscle” trope. But you know what? You don’t need to make that paradigm…

Building muscle as an older adult
Workouts

Building muscle as an older adult

As you age, you’ll begin to notice that your gains are slowing down. This isn’t anything you’re doing wrong – it’s just the result of…