The Amazing Benefits of Intermittent Fasting
Healthy Foods

The Amazing Benefits of Intermittent Fasting

Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no…

5 Reasons Your Diet is Preventing You from Making Gains at the Gym
Healthy Foods

5 Reasons Your Diet is Preventing You from Making Gains at the Gym

Workout plateaus are inevitable.  In fact, they are part of the process of making gains at the gym. If your muscle gains and/or weight loss…

Food You Should Eat Everyday
Healthy Foods

Food You Should Eat Everyday

As the saying goes, you are what you eat. Because of that, you really have to be selective when it comes to the food that…