Healthy Sugar Substitutes for Low Carb Diet

One of the sacrifices you need to take to live a healthy lifestyle is to forfeit your sugar intake; this means you have to say…

Foods That Hinder You From Losing Weight
Healthy Foods

Foods That Hinder You From Losing Weight

You’ve likely heard the saying that weight loss is 80% diet and 20% exercise. While that is still a subject for debate, it’s undeniable that…

How to Effectively Curb Your Cravings except Allowing Yourself Small Portions
Healthy Foods

How to Effectively Curb Your Cravings except Allowing Yourself Small Portions

How many times did you fool yourself that you are going to enjoy your favorite foods just a little? Food cravings can be extremely difficult…

The Amazing Benefits of Intermittent Fasting
Healthy Foods

The Amazing Benefits of Intermittent Fasting

Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no…

5 Reasons Your Diet is Preventing You from Making Gains at the Gym
Healthy Foods

5 Reasons Your Diet is Preventing You from Making Gains at the Gym

Workout plateaus are inevitable.  In fact, they are part of the process of making gains at the gym. If your muscle gains and/or weight loss…

Food You Should Eat Everyday
Healthy Foods

Food You Should Eat Everyday

As the saying goes, you are what you eat. Because of that, you really have to be selective when it comes to the food that…