Here’s Why You Should Include Ashwagandha in Your Weight Loss Regime
Weight Loss

Here’s Why You Should Include Ashwagandha in Your Weight Loss Regime

It might be hard to say the name Ashwagandha but the benefits of it are easy to take. Ashwagandha is commonly used in Indian remedies….

5 Key Tactics to Use Spin Bikes – Spin like a Pro
Exercise

5 Key Tactics to Use Spin Bikes – Spin like a Pro

Cycling is the best exercise in the fitness world. Nowadays nobody wants to go out for cycling in heavy rains, intense cold, snowfall and scorching…

The Amazing Benefits of Intermittent Fasting
Healthy Foods

The Amazing Benefits of Intermittent Fasting

Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no…

8 Valid Reasons Why You’re Not Shedding Those Stubborn Belly Fats
Weight Loss

8 Valid Reasons Why You’re Not Shedding Those Stubborn Belly Fats

Are you dreaming of a flat belly for a long time? If you have tried so many diet tips and exercise tricks, but nothing works,…

5 Positive Steps to a Healthy 2017
Health

5 Positive Steps to a Healthy 2017

We know you always want to put your best foot forward (especially when doing the warrior pose), so we put together a quick list of…

Menopause Weight Gain in Women
Women Health

Menopause Weight Gain in Women

Why do most women in the pre and post menopause years gain weight? When it starts happening to you it may be a slow “creep…