7 Surprising Ways Your Mattress Affects Your Sleep and Health

When life becomes too busy and full, your good night’s sleep is the first thing you sacrifice. If you are one of those fellows who…

Seven Tips for Seniors Who Want to Start (and Stick with) a Workout Routine

Seven Tips for Seniors Who Want to Start (and Stick with) a Workout Routine

You’re never too old to start prioritizing your health and fitness. Give these seven tips a try to get started (and stay committed to) an…

Four Most Common Mistakes People Make When They Start Lifting

Four Most Common Mistakes People Make When They Start Lifting

Resistance training is one of the best types of exercises you can do to increase your strength, speed up your metabolism, and protect yourself from…

How to Stay Healthy in Old Age

How to Stay Healthy in Old Age

As soon as you reach old age, your visits to the doctor, blood test labs and dentist increase. Staying healthy and fit becomes a little…

Foods That Hinder You From Losing Weight

Foods That Hinder You From Losing Weight

You’ve likely heard the saying that weight loss is 80% diet and 20% exercise. While that is still a subject for debate, it’s undeniable that…

How to Safely Return to Running After an Injury

How to Safely Return to Running After an Injury

From ankle sprains to IT band syndrome, running injuries are highly common. In fact, up to 90 percent of runners reportedly have to take time…