Ab Exercises – Would You Like A Six Pack?

Ab Exercises – Would You Like A Six Pack?

Your abdomen (or ‘abs’) is vital to you. It’s a big muscle that comprises your stomach, liver and intestines, your kidneys and bladder, and your…

Perfecting Green Smoothies The Right Way

Perfecting Green Smoothies The Right Way

Green smoothies are gaining in popularity hugely thanks to the quick and easy way they can provide great taste, amazing nutrients and all the good…

5 Ways Women Can Build Muscles in A Healthy Way

5 Ways Women Can Build Muscles in A Healthy Way

So, you want to get yourself a great physique. Where do you start? What do you do? If you don’t have a set routine or…

Pre or Post Workout: When Should You Take Whey Protein?

Pre or Post Workout: When Should You Take Whey Protein?

The discussion about whether to take supplements pre or post workout has been in for ages. Both have their own reasons to believe, but the…

6 Reasons to Take Your Workout Outdoors

6 Reasons to Take Your Workout Outdoors

No one wants to feel like a hamster. When we exercise indoors, we tend to feel isolated and aimless. Because of this, our workouts tend…

Free-standing or Hanging Punching bag? What is better?

Free-standing or Hanging Punching bag? What is better?

Which one do you really need? If you have spent at least a few days in a gym practicing any martial art, perhaps you have…