What to look for when choosing a personal trainer

What to look for when choosing a personal trainer

Finally, you’ve decided to hit the gym, well, that’s some good news. Anyway, as a beginner, it is always in your best interest to look…

Ab Exercises – Would You Like A Six Pack?

Ab Exercises – Would You Like A Six Pack?

Your abdomen (or ‘abs’) is vital to you. It’s a big muscle that comprises your stomach, liver and intestines, your kidneys and bladder, and your…

How to Avoid Taking Too Many Prescription Drugs

How to Avoid Taking Too Many Prescription Drugs

With the opioid crisis all over the news, it is easy to get more than a little concerned about your own medications. How can you…

Perfecting Green Smoothies The Right Way

Perfecting Green Smoothies The Right Way

Green smoothies are gaining in popularity hugely thanks to the quick and easy way they can provide great taste, amazing nutrients and all the good…