Foods That Hinder You From Losing Weight

Foods That Hinder You From Losing Weight

You’ve likely heard the saying that weight loss is 80% diet and 20% exercise. While that is still a subject for debate, it’s undeniable that…

How to Safely Return to Running After an Injury

How to Safely Return to Running After an Injury

From ankle sprains to IT band syndrome, running injuries are highly common. In fact, up to 90 percent of runners reportedly have to take time…

Resistance Bands Workout Ideas

Resistance Bands Workout Ideas

Injuries are a part of life. They happen to everybody and are often unavoidable. Knowing how to deal with injuries is a different matter, as…

Surprising Effects Your Mattress Has on Your Sleep and Health

Surprising Effects Your Mattress Has on Your Sleep and Health

It’s a well-known fact that your sleep, diet and exercise tend to be three of the most important components of your health. However, not many…

Simple Tips to Relieve Post-Workout Muscle Pain

Simple Tips to Relieve Post-Workout Muscle Pain

Experiencing sore and painful muscles after a workout is normal, most especially if you have increased the intensity of your workout or have started working…

How to Stay Healthy and Fit Despite a Hectic Schedule

How to Stay Healthy and Fit Despite a Hectic Schedule

Staying in shape becomes nearly impossible when you have a jam-packed schedule. Taking out time for gym and making healthy meals is not always easy…